Every journey begins with the first step.

Sign up, lace up and let’s GO!

Get started with our 0-5K training program from just $19 $0 per week, for 14 weeks.

This program is designed for those starting out on their running journey, or perhaps returning to running after a long break or injury. This program will help you build up to running 5km comfortably over the next 14 weeks.

Become a First42K CLUB Member

Get instant access to:

  • 0-5K Training Plan
  • Day-by-Day Workout Guide
  • Nutritional Video Classes
  • Running School for Training & Technique Tips
  • Bodyweight and equipment based Strength Workouts
  • Tools that take the guesswork out of training
  • Regular Live Q&A Sessions
  • Private Facebook Group Support
  • Expert Advice from our Coaches

Terms: $19 / Week Free

JDS Run Coaching® is an online run coaching company dedicated to helping you achieve your running goals. Whether your goal is to run your first 5K or 10K, a PB half marathon or marathon, or even a 100-mile ultra-marathon or multi-day ultra-running expedition, our coaches are here to support you every step of the way. Choose the membership that is best suited to you and unlock your 2-week free trial today.

JDS Run Coaching® is registered as JOY DISCIPLINE SUCCESS RUN COACHING PTY. LTD.

A.B.N. 80 645 731 326

JDS Run Coaching® acknowledge the Traditional Custodians of the land on which we run, rest and play. We recognise their continuing connection to the land and waters, and thank them for protecting this land and its ecosystems since time immemorial. We pay our respects to Elders past, present and emerging, and extend that respect to all First Nations people.

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