First 10k Program

5k to 10k

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13 – Rest Week

JDS Run Coaching^® is an online run coaching company dedicated to helping you achieve your running goals. Whether your goal is to run your first 5K or 10K, a PB half marathon or marathon, or even a 100-mile ultra-marathon or multi-day ultra-running expedition, our coaches are here to support you every step of the way. Choose the membership that is best suited to you and unlock your 2-week free trial today.

JDS Run Coaching^® is registered as JOY DISCIPLINE SUCCESS RUN COACHING PTY. LTD.

A.B.N. 80 645 731 326

JDS Run Coaching^® acknowledge the Traditional Custodians of the land on which we run, rest and play. We recognise their continuing connection to the land and waters, and thank them for protecting this land and its ecosystems since time immemorial. We pay our respects to Elders past, present and emerging, and extend that respect to all First Nations people.