You only get out what you put in, !

Check out our Introduction to Nutrition video below, then dive deep into Nutrition Library for your specific questions about all things food, hydration and running.

An introduction to Nutrition for Runners
play-rounded-fill

An introduction to Nutrition for Runners

🥑 Sports Nutrition 101

Let’s start with the basics.

2.1 - Carbohydrates
play-rounded-fill

2.1 - Carbohydrates

2.2 - Proteins

2.3 - Fats

2.4 - Colour

2.5 - Summary

🍌 Eating before your training sessions

Fuel your training sessions the right way

3.1.1 - Introduction to eating before training
play-rounded-fill

3.1.1 - Introduction to eating before training

3.1.2 - Using carbs to fuel your training sessions

3.1.3 - Eating before resistance training

3.2.1 - What are you hoping to achieve?

3.2.2 - The two different approaches

3.2.3 - The time of day of your short session

3.2.4 - Summary

3.3.1 - What are you hoping to achieve?

3.3.2 - The different fasting approaches

3.3.3 - Summary

3.4.1 - Why you should eat before your long run

3.4.2 - What to eat before your long run

🎽 Eating during your long runs

Don’t get stuck with an empty tank!

4.1 - Introduction
play-rounded-fill

4.1 - Introduction

4.2 - The amount of carbohydrates to consume

4.3 - Which carbohydrates you should be eating

4.4 - Summary

💦 Hydration

A basic but vitally important component to maximising your performance

5.1 - Before and during your session
play-rounded-fill

5.1 - Before and during your session

5.2 - After your session

5.3 - Urine Colour

5.4 - Summary

🍞 Carb-loading before your long run or race

The right way to carb-load.

6.1 - Introduction
play-rounded-fill

6.1 - Introduction

6.2 - Carb Loading Gradually

6.3 - Sports Drinks

6.4 - Pasta

6.5 - Summary

🥴 Runners Gut

A common but avoidable affliction. Help reduce your chance of encountering this.

7.1 - Introduction
play-rounded-fill

7.1 - Introduction

7.2 - Hydration and Carbs before your run

7.3 - Carbs during your run

💊 Supplements

Protein Powder, Caffeine and Gatorade – what’s good.

8.1 - Intro to Supplements
play-rounded-fill

8.1 - Intro to Supplements

8.2 - Protein

8.3 - Caffiene

8.4 - Oral Rehydration Drinks

8.5 - Supplements Summary

😴 Recovery

Your body needs these to heal and grow stronger!

9.1 - Introduction to Recovery
play-rounded-fill

9.1 - Introduction to Recovery

9.2 - Protein for Recovery

9.3 - Carbohydrates for Recovery

9.4 - Rehydrating after your session

9.5 - Drinking Milk & Recovery

JDS Run Coaching® is an online run coaching company dedicated to helping you achieve your running goals. Whether your goal is to run your first 5K or 10K, a PB half marathon or marathon, or even a 100-mile ultra-marathon or multi-day ultra-running expedition, our coaches are here to support you every step of the way. Choose the membership that is best suited to you and unlock your 2-week free trial today.

JDS Run Coaching® is registered as JOY DISCIPLINE SUCCESS RUN COACHING PTY. LTD.

A.B.N. 80 645 731 326

JDS Run Coaching® acknowledge the Traditional Custodians of the land on which we run, rest and play. We recognise their continuing connection to the land and waters, and thank them for protecting this land and its ecosystems since time immemorial. We pay our respects to Elders past, present and emerging, and extend that respect to all First Nations people.

© 2024 Copyright First42K PTY LTD. All Rights Reserved.

Privacy PolicyTerms & Conditions

RUN
EAT
TOOLS
LEARN